WOD Archive WOD 01/29/168 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- Half Tabata (4 Rounds)- M.B. Clean + 500M Row@50% RPE B- Clean & Jerk- 12 Minutes To A Challenging Single C- 3 Rounds of: 50 Double Unders 21 USA K.B. Swing (24/16Kg) 15… https://crossfit718.com/wp-content/uploads/2016/01/MDPH_CF718_SM_JAN_0297.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-01-28 20:00:182016-01-25 15:26:44WOD 01/29/16