WOD 01/29/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- Half Tabata (4 Rounds)- M.B. Clean + 500M Row@50% RPE
B- Clean & Jerk- 12 Minutes To A Challenging Single
C- 3 Rounds of:
50 Double Unders
21 USA K.B. Swing (24/16Kg)
15 Lateral Bar Burpee
9 Ground To OverHead (135/95); 3 Minutes Rest (score= slowest round)
Anyone want to catch a drink/food tonight? I should have pitched this harder earlier in the week but thought I’d check anyway. Vinny mentioned it had been a while, good on him.
Thinking the usual Sea Witch or open to suggestion. It’s a further walk nowadays but it’s still really close! I’ll be at the box from 6:00-forever tonight as usual, let me know!
-Smanik
Gives me a good reason to wear Jeans! Yay
Also I think this is going to be a sneaky-awesome WOD. All about the repeatability…
A) 400M Run + Half Tabata – Stone To Shoulder (125) – 16 S2Sh
B) Clean + Jerk + Squat + BTN Jerk 1rep – 95kg
C) 3 Rds of : 50 DU/21 USA KBS (24Kg)/15 Lateral Bar Burpee/9 G2OH (135) ; 3 Min Rest – 3:04/3:24/3:28 I think…
D) 10 Min Advanced Muscle Up Practice = 3 Strict MU & 20lb MedBall kipping
E) 5×10 GHD Sit Up