5 Minutes To WU Bar Muscle Up + 15/12/9 RFT of: Bar Muscle Up (Jumping Bar Muscle Up)/Thruster (115/75 or HBD) Archives

Tag Archive for: 5 Minutes To WU Bar Muscle Up + 15/12/9 RFT of: Bar Muscle Up (Jumping Bar Muscle Up)/Thruster (115/75 or HBD)

WOD 11/20/15

8 Minutes of Muscle Up/Thruster Mobility (click links for details) A- WU- 2 Rounds of 1 Minute Each: Max Cal Row/Banded Pull Apart/Good Morning + 5 Rounds of: 30/30 Jingle Jangles B- Thruster- 10 Minutes To A Challenging Single C- Ready…

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