8 Minutes of Muscle Up/Thruster Mobility (click links for details)

A- WU- 2 Rounds of 1 Minute Each: Max Cal Row/Banded Pull Apart/Good Morning + 5 Rounds of: 30/30 Jingle Jangles

B- Thruster- 10 Minutes To A Challenging Single

C- Ready To Die =  15/12/9 RFT of:
Bar Muscle Up (Jumping Bar Muscle Up)
Thruster (115/75 or HBD)

Post your scores to the Whiteboard.

19 replies
  1. Tammyli
    Tammyli says:

    He looks ready to die!

    Oh mad this is gonna be a good one.. Like a super duper Fran.. I wish I had MUs

    Who is coming in to Rx this one ?

  2. Smanik
    Smanik says:

    A) Complete
    B) Complex – 3 FSQ / 1 Split Jerk : 205 (clean & tidy)
    C) “Ready to Die” – 11:00 w/ jump-assist, then did six clean Bar MU’s immediately after… next time maybe
    D) 2min “L-sit” Ring Hold (more of a chair sit, love that mobility)
    + 3x1min weighted plank (+25kg)

  3. Teresa
    Teresa says:

    13:41 with a 53lb KB and a 24 box and the vest!!! That friggin’ vest makes every wokorut feel like I just started CrossFit again. great stuff. It did make the overhead lungewalks really really hard.Going to do the wokorut again without the vest after work to see the difference.

  4. http://www.blrimages.net/
    http://www.blrimages.net/ says:

    Besides being an “economist” (not freakonomics, not undercover, simply “economics”), Regina Ip is also a mobilizer (for hate on her), a (failed) campiagner, an organizer of an alumni association (sorry a “think tank”)and most important of all, a “historian”. See this: 對於全國人大常委會委員長吳邦國早前在基本法座談會上提出「剩餘權力」的問題,,葉劉淑儀認為只是提醒大家中國的國情,不像美國、加拿大般行聯邦制,各州省有「剩餘權力」,「中國立國以來……自秦始皇以來,地區便沒有剩餘權力,都是中央授權的……香港人發展民主要面對的現實,不能當自己是獨立國家。」(Source: 文匯報 , 17 June 2007, p. A15)Maybe she and Ma Lik can both chaired as the professors of a history department in universities!

  5. http://www.rab-jeric.com/
    http://www.rab-jeric.com/ says:

    I said Raleigh is airing the San Diego-Seattle game because Philip Rivers played for NC State.@Regiie….in LA you will find fans of every other team in the league too. While were are at it..why dont they air all the Rams games by the same logic.

  6. http://www.pitunix.net/
    http://www.pitunix.net/ says:

    When you are a Bear of Very Little Brain, and you Think of Things, you sometimes find that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.Again, MM, you’re a very good descriptor, but not so much a solver of that which you describe. I agree with the idea of forgetting this post happened.-mark


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