WOD 11/20/15
8 Minutes of Muscle Up/Thruster Mobility (click links for details)
A- WU- 2 Rounds of 1 Minute Each: Max Cal Row/Banded Pull Apart/Good Morning + 5 Rounds of: 30/30 Jingle Jangles
B- Thruster- 10 Minutes To A Challenging Single
C- Ready To Die = 15/12/9 RFT of:
Bar Muscle Up (Jumping Bar Muscle Up)
Thruster (115/75 or HBD)
Post your scores to the Whiteboard.
Look at AC in the picture.
Im pretty sure he sits in that position at home and refuses to EVER use the couch!
He looks ready to die!
Oh mad this is gonna be a good one.. Like a super duper Fran.. I wish I had MUs
Who is coming in to Rx this one ?
Well looks like I have my first goal for 2016…
1) Complete “Ready to Die”
2) …
But this is for today and it’s 2015!
You have this Wod Dave.
Wow…I am so glad i took a day off yesterday. Can’t wait to do this one!
Looking smooth Vinny.
A) Complete
B) Complex – 3 FSQ / 1 Split Jerk : 205 (clean & tidy)
C) “Ready to Die” – 11:00 w/ jump-assist, then did six clean Bar MU’s immediately after… next time maybe
D) 2min “L-sit” Ring Hold (more of a chair sit, love that mobility)
+ 3x1min weighted plank (+25kg)
13:41 with a 53lb KB and a 24 box and the vest!!! That friggin’ vest makes every wokorut feel like I just started CrossFit again. great stuff. It did make the overhead lungewalks really really hard.Going to do the wokorut again without the vest after work to see the difference.
I guess finding useful, reliable information on the internet isn’t hopeless after all.
Back in school, I’m doing so much learning.
Besides being an “economist” (not freakonomics, not undercover, simply “economics”), Regina Ip is also a mobilizer (for hate on her), a (failed) campiagner, an organizer of an alumni association (sorry a “think tank”)and most important of all, a “historian”. See this:　å°æ–¼å…¨åœ‹äººå¤§å¸¸å§”會委員長å³é‚¦åœ‹æ—©å‰åœ¨åŸºæœ¬æ³•åº§è«‡æœƒä¸Šæ出「剩餘權力ã€çš„å•é¡Œï¼Œï¼Œè‘‰åŠ‰æ·‘å„€èªç‚ºåªæ˜¯æ醒大家ä¸åœ‹çš„國情，ä¸åƒç¾Žåœ‹ã€åŠ 拿大般行è¯é‚¦åˆ¶ï¼Œå„å·žçœæœ‰ã€Œå‰©é¤˜æ¬ŠåŠ›ã€ï¼Œã€Œä¸åœ‹ç«‹åœ‹ä»¥ä¾†â€¦â€¦è‡ªç§¦å§‹çš‡ä»¥ä¾†ï¼Œåœ°å€ä¾¿æ²’有剩餘權力，都是ä¸å¤®æŽˆæ¬Šçš„……香港人發展民主è¦é¢å°çš„ç¾å¯¦ï¼Œä¸èƒ½ç•¶è‡ªå·±æ˜¯ç¨ç«‹åœ‹å®¶ã€‚ã€(Source: æ–‡åŒ¯å ± , 17 June 2007, p. A15)Maybe she and Ma Lik can both chaired as the professors of a history department in universities!
I said Raleigh is airing the San Diego-Seattle game because Philip Rivers played for NC State.@Regiie….in LA you will find fans of every other team in the league too. While were are at it..why dont they air all the Rams games by the same logic.
When you are a Bear of Very Little Brain, and you Think of Things, you sometimes find that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.Again, MM, you’re a very good descriptor, but not so much a solver of that which you describe. I agree with the idea of forgetting this post happened.-mark
That’s going to make things a lot easier from here on out.
Chrome is already used more than Safari.I’d like to give it a go for the Mac, but if it coincides with the release of Safari 4 I would imagine most Mac users will be playing with that before they give Google Chrome a go.
You mean that there is a company that just builds psychoanalytical couches… now there’s a niche market I never thought of. Right now I’d probably fall asleep on your couch…so much work so little time.
RE: – “Ira is uneducated?”Actually I was stuck at Ira being “semi-black” according to Corndogs. What the heck is “semi-black” and why is Ira whatever that is? Enquiring minds want to know.
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