5 Minutes WU HPC/WallBall/Row + For Time: 21 HPC (155/105)/21 WallBall (20/14-10')/21 Calorie Row/15 HPC/15 WallBall/15 Calorie Row/9 HPC/9 WallBall/9 Calorie Row Archives

Tag Archive for: 5 Minutes WU HPC/WallBall/Row + For Time: 21 HPC (155/105)/21 WallBall (20/14-10′)/21 Calorie Row/15 HPC/15 WallBall/15 Calorie Row/9 HPC/9 WallBall/9 Calorie Row

WOD 4/16/15

8 Minutes of Back/Hip/Ankle/Wrist Mobility A- WU- 1 Minute Each: Max Reps Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam or 1 Minute Each: Practice Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam/Practice…