WOD 4/16/15
8 Minutes of Back/Hip/Ankle/Wrist Mobility
A- WU- 1 Minute Each: Max Reps Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam or 1 Minute Each: Practice Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam/Practice Double Unders
B- 5 Minutes WU HPC/WallBall/Row + For Time: 21 HPC (155/105)/21 WallBall (20/14-10′)/21 Calorie Row/15 HPC/15 WallBall/15 Calorie Row/9 HPC/9 WallBall/9 Calorie Row or For Time: 21 Calorie Row/21 HPC (95/65)/21 WallBall (20/14-9′)/15 Calorie Row/15 HPC/15 WallBall/9 Calorie Row/9 HPC/9 WallBall – 15 Minute Cap
C- 2 Minutes Practice Triple Unders + Tabata- Triple Unders or Tabata- Double Unders
*D- 3 Rounds of: Max L-Sit Hold; 1:1 Rest to work ratio.
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
I don’t know Hanksta, Mike might have you beat LOL
What a face!!