8 Minutes of Back/Hip/Ankle/Wrist Mobility

A- WU- 1 Minute Each: Max Reps Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam or 1 Minute Each: Practice Double Unders/Jingle Jangles/BallSlam (20/15)/Jingle Jangles/BallSlam/Practice Double Unders

B- 5 Minutes WU HPC/WallBall/Row + For Time: 21 HPC (155/105)/21 WallBall (20/14-10′)/21 Calorie Row/15 HPC/15 WallBall/15 Calorie Row/9 HPC/9 WallBall/9 Calorie Row or For Time: 21 Calorie Row/21 HPC (95/65)/21 WallBall (20/14-9′)/15 Calorie Row/15 HPC/15 WallBall/9 Calorie Row/9 HPC/9 WallBall – 15 Minute Cap

C- 2 Minutes Practice Triple Unders + Tabata- Triple Unders or Tabata- Double Unders

*D- 3 Rounds of: Max L-Sit Hold; 1:1 Rest to work ratio.

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.

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