Tag Archive for: 5 Rounds of 1 Minute Max Reps Each: Hanstand Walk (max distance)/Calorie Row/OH Walking Lunge (45/25)

WOD 6/14/15

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 Rounds of: 45 Seconds Each- WallBall (20/14-Max Height)/WallFacing Shoulder Taps/D.B. Renegade Row (HBD) B- Bench Press- 15 Minutes To A Challenging Triple C- Press- 5 Minutes…
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