8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility
A- WU- 3 Rounds of: 45 Seconds Each- WallBall (20/14-Max Height)/WallFacing Shoulder Taps/D.B. Renegade Row (HBD)
B- Bench Press- 15 Minutes To A Challenging Triple
C- Press- 5 Minutes WU To 50% of 6/7/15 + 3 Every 45 Seconds @ 50% of 6/7/15
D- 5 Rounds of 1 Minute Max Reps Each: Hanstand Walk (max distance)/Calorie Row/OH Walking Lunge (45/25) or 5 Rounds of 1 Minute Max Reps Each: WallFacing Lateral HandStand Walk/Calorie Row/OH Walking Lunge (35/15)
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