6 Minute AMRAP of: 5 Box Jump Over (24/20" or 20/18")/7 T2B (Hanging Knee Raises) Archives

Tag Archive for: 6 Minute AMRAP of: 5 Box Jump Over (24/20″ or 20/18″)/7 T2B (Hanging Knee Raises)

WOD 12/31/15

8 Minutes of Thruster/Hip/Calves Mobility (Click links for details) A- WU- 3 Rounds of: 30 Seconds Each: WallBall (20/14#-Max Height) Row Calories B- Thruster- 10 Minutes To A Challenging Single C- 5 Rounds of: 12 Thruster (95/65…

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