WOD 12/31/15
8 Minutes of Thruster/Hip/Calves Mobility (Click links for details)
A- WU- 3 Rounds of: 30 Seconds Each:
WallBall (20/14#-Max Height)
Row Calories
B- Thruster- 10 Minutes To A Challenging Single
C- 5 Rounds of:
12 Thruster (95/65 or HBD)
25 Double Unders (30 Seconds of DU Practice);
90 Seconds Rest Between Rounds
D- 6 Minute AMRAP of:
5 Box Jump Over (24/20″ or 20/18“)
7 T2B (Hanging Knee Raises)
SMAAAAAAAAAAAAASH
Last day of the challenge. I can’t wait to see you guys at the weigh in tomorrow at 2pm.
I’m gonna bring some meat!
Wellness challenge 12/31/15
3pts
Today 3pts !!!
Happy New Years! !!!!