8 Minutes of Thruster/Hip/Calves Mobility (Click links for details)

A- WU- 3 Rounds of: 30 Seconds Each:
WallBall (20/14#-Max Height)
Row Calories

B- Thruster- 10 Minutes To A Challenging Single

C- 5 Rounds of:
12 Thruster (95/65 or HBD)
25 Double Unders (30 Seconds of DU Practice);
90 Seconds Rest Between Rounds

D- 6 Minute AMRAP of:
5 Box Jump Over (24/20″ or 20/18“)
7 T2B (Hanging Knee Raises)

3 replies
  1. Tambot
    Tambot says:

    Last day of the challenge. I can’t wait to see you guys at the weigh in tomorrow at 2pm.

    I’m gonna bring some meat!


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