WOD Archive WOD 2/23/158 Minutes of Shoulder/Hip/Wrist/Ankle/Back Mobility A- WU- Complete As Much As Possible in 5 Minutes: 400M Run/250M Row/20 HRPU/20 Ring Row B- 6 Minutes WU- Thruster (135/95)/Rope Climb + EMOM for 20 Minutes: Even- 3 Thruster (135/95)/Odd-… https://crossfit718.com/wp-content/uploads/2014/11/IMG_6288.jpg 1294 3264 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-02-22 20:00:512015-02-16 21:13:17WOD 2/23/15