8 Minutes of Shoulder/Hip/Wrist/Ankle/Back Mobility
A- WU- Complete As Much As Possible in 5 Minutes: 400M Run/250M Row/20 HRPU/20 Ring Row
B- 6 Minutes WU- Thruster (135/95)/Rope Climb + EMOM for 20 Minutes: Even- 3 Thruster (135/95)/Odd- 1 Rope Climb or 6 Minutes WU- Thruster (95/65)/Rope Climb + EMOM for 20 Minutes: Even- 3 Thruster (95/65)/Odd- 1 Modified Rope Climb
C- For Time: 1K Run/1K Row
*D- NFT- 100 Each Hollow Rock/GHD Hip Extension
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