Tag Archive for: 6 RFT of: 6 DeadLift (225/135 or 185/115 or 135/95)/8 T2B
WOD 10/02/15
8 Minutes of Back/Shoulder Mobility (click links for details)
A- WU- 200M Run @70% RPE + 3 Rounds of: 160 Yard Shuttle (40 Yard Sprint 4 X's afap); 2 Minutes Rest
B- 8-10 Minutes To WU T2B/DeadLift to 225/155 + 2 Rounds of: 3 DeadLift/3…