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WOD 3/20/14

8 Minutes of Back/Hip/Ankle Mobility A- WU- For Time: Half Tabata- Squat Jump to 6" target/4 Minute AMRAP of: 200M M.B. Run; 3 Minute Rest Notes: complete Half Tabata and immediately begin 4 Minute AMRAP. B- Hang Power Clean- 15 Minutes…

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