WOD Archive WOD 5/28/158 Minutes of Hip/Back/Shoulder Mobility A- WU- 3RNFT of: 10 GHD Sit Up/10 Each Walking Lunge/HRPU/Chin Up/Thruster (45/35/15/PVC) B- Back Squat- 15 Minutes To A Challenging Triple C- For Time: 50 WallBall (20-10'/14#-9')/200M Run/40… https://crossfit718.com/wp-content/uploads/2015/05/IMG_4077.jpg 972 2448 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-05-27 20:00:092015-05-25 19:07:32WOD 5/28/15