8 Minutes of Hip/Back/Shoulder Mobility

A- WU- 3RNFT of: 10 GHD Sit Up/10 Each Walking Lunge/HRPU/Chin Up/Thruster (45/35/15/PVC)

B- Back Squat- 15 Minutes To A Challenging Triple

C- For Time: 50 WallBall (20-10’/14#-9′)/200M Run/40 WallBall/200M Run/30 WallBall/200M Run/20 WallBall/200M Run/10 WallBall/200M Run or For Time: 50 WallBall (20/14#-Max Height)/200M Run/40 WallBall/200M Run/30 WallBall/200M Run/20 WallBall/200M Run/10 WallBall/200M Run

Post your scores to the Whiteboard.

6 replies
  1. Tammyli
    Tammyli says:

    Jumped in for a qicky today! But didnt get to do this WOD!! Good energy in the Box today..

    To all my #6amStrong athletes, I will miss you.. See you in september!

    Reply

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