WOD 5/28/15
8 Minutes of Hip/Back/Shoulder Mobility
A- WU- 3RNFT of: 10 GHD Sit Up/10 Each Walking Lunge/HRPU/Chin Up/Thruster (45/35/15/PVC)
B- Back Squat- 15 Minutes To A Challenging Triple
C- For Time: 50 WallBall (20-10’/14#-9′)/200M Run/40 WallBall/200M Run/30 WallBall/200M Run/20 WallBall/200M Run/10 WallBall/200M Run or For Time: 50 WallBall (20/14#-Max Height)/200M Run/40 WallBall/200M Run/30 WallBall/200M Run/20 WallBall/200M Run/10 WallBall/200M Run
Post your scores to the Whiteboard.
RUN KAREN, RUN!!!!
Looks like a good time…. That’s my boy Bond, Kevin Bond.
That sucked !
Jumped in for a qicky today! But didnt get to do this WOD!! Good energy in the Box today..
To all my #6amStrong athletes, I will miss you.. See you in september!
Where you goin Tambot?!
She gave up her Thursday mornings ! Coach Dariel will be taking over