8 Minutes of Ring Dip/OHS/OHS Mobility (click on links for details) A- WU- Tabata: Row Meters + Half Tabata of: K.B. Goblet Squat (HBD) + Half Tabata of: HandStand Hold B- Squat- 5/5/5/5 @ 80% of 10/06/15 (Tempo:2/0/X/1) C- 3-5 Minutes…