WOD 10/30/15
8 Minutes of Ring Dip/OHS/OHS Mobility (click on links for details)
A- WU- Tabata: Row Meters + Half Tabata of: K.B. Goblet Squat (HBD) + Half Tabata of: HandStand Hold
B- Squat- 5/5/5/5 @ 80% of 10/06/15 (Tempo:2/0/X/1)
C- 3-5 Minutes To WU OHS (95/65)/Ring Dip + 3 Rounds of: 2 OHS/1 Ring Dip; 45 Seconds Rest Between Rounds
D- Bare Burger – 15 Minute AMRAP of:
15 OHS (95/65)
10 Ring Dip
400M Run
Post your scores to the Whiteboard.
Where’s Ernie?
simple mathematics
6amstrengthwithernie > 6amstrengthwithouternie
80% was no joke today, glad Chelsea had my back! Thanks for the spot oxoxo
Great job on the WOD today! So many of you guys did so well on Bare burger!
Don’t forget to post your scores
I ate ok today:
Coffee at 6am
10:30am eggs/ bacon and plantains w/ OJ
lunch was a bacon and cheese sandwich at 2
Dinner was BBQ ribs from fletchers with some cole slaw and moonshine 😉
no snacks tonight
Can anyone guess who is the person in the photo??
Patrick aka Clark Kent?
Sky!?
A) 400m Run / 50ASQ / 10 wall walk
B) Squat 4×5@245lbs
C) Bare Burger – 5rds
D) Snatch Grip Push Press / Snatch Balance – 2/1 up to 137lbs then 1/1 up to 157lbs
E) Seated Box Jump Max Height – 42in
+ 10×3 GHD Ham Curl
Tammi !! I’ve been slacking with the food log. Just got into service/wifi land :). Summary: lots of yummy Indian food. Mostly veggie and grains. 2 meals a day, snacks are only mid day Coconut cookies. Now that I’m out if the ashram, that will all change. See you all in a week