#bkstrong Archives - CrossFit 718

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WOD 6/14/15

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 Rounds of: 45 Seconds Each- WallBall (20/14-Max Height)/WallFacing Shoulder Taps/D.B. Renegade Row (HBD) B- Bench Press- 15 Minutes To A Challenging Triple C- Press- 5 Minutes…

WOD Archive

WOD 6/1/15

8 Minutes of Shoulder/Wrist/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning B- 8 Minutes To WU…