BSC Barbell Archives - Page 2 of 2

Tag Archive for: BSC Barbell

WOD 8/30/14

8 Minutes of Hip/Ankle/Back Mobility A- WU- 200M Run @70-90% RPE; 1 Minute Rest + 10 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Rounds -15 Minute Cap Notes: Take extra time to stretch thoroughly and use first 3 rounds as a warm up. B-…

WOD Archive

WOD 8/16/14

8 Minutes of Hip/Back/Shoulder/Wrist Mobility A- WU- Run 400M @ 70-90%; 90 Seconds Rest + Run 400M @ 90-100% RPE B- Tabata- USA K.B. Swing (24/16Kg) C- Power Clean- 12 Minutes To A Challenging Triple D- 10 1-Minute Rounds of: 3 Power…

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WOD 7/19/14

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Moblility A- WU- 3 RNFT of: 5 HSPU/5 Ring Dip/5 Strict Pull Up + 200M Run -8 Minute Cap C- 10 Minutes to Warm Up C&J/Pull Up/Push Up/Air Squat + Tambot= For Time: 10 Power Clean + Jerk…

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WOD 1/27/14

8 Minutes of Shoulder/Wrist/OH/Thoracic/Hip/Ankle Mobility A- WU- 200M Run @ 70% RPE + 5 Rounds of: Wall Acceleration Drill- 7 Seconds/38 Seconds Rest Between Rounds -8 Minute Cap B- Hang Power Snatch- 5 Minutes WU to 65% + 6 EMOM for…

WOD Archive

WOD 1/3/14

8 Minutes of Hip/Ankle/Back/Rack/Wrist Mobility A- WU- 1 Minute Double Under Practice + For Time: 100 Doube Unders (if necessary reduce # of reps to a smaller amount that is challenging but manageable) -5 Minute Cap B- Hang Clean-…