Tag Archive for: #coaches
WOD 10/13/15
8 Minutes of Hip/Rack (click on links for details)
A- WU- 5 Minutes AMRAP @ 70% RPE of: 5 Double K.B. Clean (HBD)/5 Each D.B. Power Snatch (HBD)/5 K.B. DeadLift/5 Each 1 Arm D.B. Thruster
B- Hang Clean- 15 Minutes To A Challenging Single
C-…