WOD 10/13/15
8 Minutes of Hip/Rack (click on links for details)
A- WU- 5 Minutes AMRAP @ 70% RPE of: 5 Double K.B. Clean (HBD)/5 Each D.B. Power Snatch (HBD)/5 K.B. DeadLift/5 Each 1 Arm D.B. Thruster
B- Hang Clean- 15 Minutes To A Challenging Single
C- Deadlift- 15 Minutes To A Challenging Set of 5 Reps
*D- NFT- 100 Each Hollow Rock/Superman Rock
Cardio
A- 2 RNFT of: 10 Each Stationary Lunge/Air Squat/5 Push Up/5 Pull Up/5 Dip/5 K2E
B- 3 RFT of: 200M Run/75 Double Unders (150 Singles)/50 Air Squat/25 Calorie Row
C- NFT- 100 Each Tuck Up/SuperMan
Post your scores to the Whiteboard.
Who would be interested in doing a 718 Thanksgiving Dinner? It would be a healthy potluck style feast.
Sunday November 15th at 5pm…
Let me know. If we can get like 20 people we should do it.
I’m in! But, my dish probably won’t be all that healthy 😉
Meeee
I’m all in
Extra Credit : Flight Simulator – 10:17
All rounds except 45 on the way down with no trips, thank God.
10:13 I meant.