A- WU- 5 Minutes AMRAP @ 70% RPE of: 5 Double K.B. Clean (HBD)/5 Each D.B. Power Snatch (HBD)/5 K.B. DeadLift/5 Each 1 Arm D.B. Thruster
B- Hang Clean- 15 Minutes To A Challenging Single
C- Deadlift- 15 Minutes To A Challenging Set of 5 Reps
*D- NFT- 100 Each Hollow Rock/Superman Rock
A- 2 RNFT of: 10 Each Stationary Lunge/Air Squat/5 Push Up/5 Pull Up/5 Dip/5 K2E
B- 3 RFT of: 200M Run/75 Double Unders (150 Singles)/50 Air Squat/25 Calorie Row
C- NFT- 100 Each Tuck Up/SuperMan
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