#crossfit718conditioning Archives

Tag Archive for: #crossfit718conditioning

WOD 11/30/15

8 Minutes of Rack/Hip/Back Mobility (click links for details) A- WU- 5 Minute AMRAP @ 70% RPE of: 10 USA K.B. Swing (HBD)/5 Each K.B. 1 Arm Thruster/5 Burpee Over The K.B. B- Thruster- 12-15 Minutes To A Challenging Double C- CrossFit…

WOD Archive

WOD 5/28/15

8 Minutes of Hip/Back/Shoulder Mobility A- WU- 3RNFT of: 10 GHD Sit Up/10 Each Walking Lunge/HRPU/Chin Up/Thruster (45/35/15/PVC) B- Back Squat- 15 Minutes To A Challenging Triple C- For Time: 50 WallBall (20-10'/14#-9')/200M Run/40…