For Time: 27 Calorie Row/27 Thruster/21 Calorie Row/21 Thruster/15 Calorie Row/15 Thruster/9 Calorie Row/9 Thruster Archives

Tag Archive for: For Time: 27 Calorie Row/27 Thruster/21 Calorie Row/21 Thruster/15 Calorie Row/15 Thruster/9 Calorie Row/9 Thruster

WOD 3/27/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- For Time: 500M Row + 20 WallBall Max Height (choose weight) B- Reebok CrossFit Open Sectionals WOD 15.5= For Time: 27 Calorie Row/27 Thruster (95/65)/21 Thruster/15 Calorie Row/15 Thruster/9…

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