WOD 3/27/15
8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- For Time: 500M Row + 20 WallBall Max Height (choose weight)
B- Reebok CrossFit Open Sectionals WOD 15.5= For Time: 27 Calorie Row/27 Thruster (95/65)/21 Thruster/15 Calorie Row/15 Thruster/9 Calorie Row/9 Thruster or Reebok CrossFit Open Sectionals WOD 15.5 (Scaled) = For Time: 27 Calorie Row/27 Thruster (75/45)/21 Thruster/15 Calorie Row/15 Thruster/9 Calorie Row/9 Thruster
Post your scores to the Whiteboard.
Is anyone planning on coming to the 7am because if not we will cancel it
OMG I dont even want to talk about this one.
Why not Coach, 9:58 is not that bad…