8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility

A- WU- For Time: 500M Row + 20 WallBall Max Height (choose weight)

B- Reebok CrossFit Open Sectionals WOD 15.5= For Time: 27 Calorie Row/27 Thruster (95/65)/21 Thruster/15 Calorie Row/15 Thruster/9 Calorie Row/9 Thruster or Reebok CrossFit Open Sectionals WOD 15.5 (Scaled) = For Time: 27 Calorie Row/27 Thruster (75/45)/21 Thruster/15 Calorie Row/15 Thruster/9 Calorie Row/9 Thruster

Post your scores to the Whiteboard.

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