Tag Archive for: #getonmylevel
WOD 01/05/16
8 Minutes of Back/Hip/Calves Mobility
A- WU- 3 Rounds @70% RPE of:
9 Calorie Row
12 Air Squat
15 USSR K.B. Swing (HBD)
B- DeadLift- 10 Minutes To A Challenging Single
C- 6-8 Minutes Practice 2-3 Rounds of: 1 DeadLift/1 Box Jump/Add…