ghd sit up Archives - CrossFit 718

Tag Archive for: ghd sit up

WOD 2/5/14

8 Minutes of Hip/Lumbar/Ankle/Shoulder Mobility A- WU- 3 Rounds of: 200M Run;90 Seconds Rest Between Rounds B- 90 Seconds additional ankle mobility + Tabata- Box Jumps (24/20") (step down is recommended) C- Power Clean- 10 Minutes To…

WOD Archive

WOD 6/4/11

(half) Cindy= 10min AMRAP of: 5 Pull UP/10 Push Up/15 Air Squat DeadLift- 1/1/1/1/1/1/1/1/1/1 (80% 1RM) Box Jump-1/1/1/1/1/1/1 (Max Height) 50 GHD Sit Up