148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Big class today! 3 min du =175
10 min cindy = 9rounds 5 3
Dead lift. 225,235,245,255,265,275,285,295f
Got muscle ups!
Box jump 47″ pr
BADASS!!! Beast Mode is in full effect now!
Congrats on the muscle ups! That’s big time!
Thank you guys it feels good!
Didn’t know air Jordan was a member at CF718?!?!?
Was really feeling the 105 GI Janes from yesterday…
1/2 Cindy was only 9 rounds + 4 pullups. Over a round off from my PR. Ah well.
Then worked up to 325# on the deadlift, which is 89% of my 1RM. Didn’t have time for the box jumps. Awesome group today!
Coach Dan
Today’s class was so much fun!!! Loved the big group!
I have no idea how many DU’s I got… I’m out of practice from the trip to LA. 🙁
1/2 Cindy – It was either 7 or 8 rounds. Let’s say 7 plus 3 pull ups.
Dead-lifts @ 80% of 1RM… 10×1 – We didn’t really follow Rx… Oops! 😉
95×3, 105×3, 115×1, 125×1, 125×1 135×1, 140×1, 140×1, 145×1, 145×1.
Box Jumps – got up to 24″ PR
50 sit ups for time – 1:04 🙂
P.S. 145 is 93.5% of my last recorded 1RM. Excited for next time!
Something like 145 – 165 DUs (can’t remember)
Baby Cindy on the rings: 9 Rounds + 5 + 3
Deadlifts: 225,235,245,255,265,275,285,295f
I think I hit 39″ on the box jump, and got to the top on my knees after that.
AND 50 GHD situps in 2:25.
Lotta energy with the big crowd. And lotta smiles… no smiles in Crossfit!
You’re such a *serious* crossfitter Kurt!
Jess/Gilli/Ryan
Thanks For coming to my sons Birthday party!! It was so nice of you 🙂
Thanks for all the well wishes from the group… Moises loves all of yous
We had a BLAST!!