WOD 6/4/11

(half) Cindy= 10min AMRAP of: 5 Pull UP/10 Push Up/15 Air Squat

DeadLift– 1/1/1/1/1/1/1/1/1/1 (80% 1RM)

Box Jump-1/1/1/1/1/1/1 (Max Height)

50 GHD Sit Up

11 replies

Ryan brown says:
06/04/2011 at 12:49 PM

Big class today! 3 min du =175
10 min cindy = 9rounds 5 3
Dead lift. 225,235,245,255,265,275,285,295f

Got muscle ups!
Box jump 47″ pr
Reply
- coachcanadan says:
  06/04/2011 at 12:59 PM
  
  BADASS!!! Beast Mode is in full effect now!
  Reply
- jes king says:
  06/04/2011 at 1:41 PM
  
  Congrats on the muscle ups! That’s big time!
  Reply
  - Ryan brown says:
    06/04/2011 at 4:00 PM
    
    Thank you guys it feels good!
    Reply
- Cory says:
  06/05/2011 at 3:26 PM
  
  Didn’t know air Jordan was a member at CF718?!?!?
  Reply
coachcanadan says:
06/04/2011 at 1:00 PM

Was really feeling the 105 GI Janes from yesterday…
1/2 Cindy was only 9 rounds + 4 pullups. Over a round off from my PR. Ah well.

Then worked up to 325# on the deadlift, which is 89% of my 1RM. Didn’t have time for the box jumps. Awesome group today!

Coach Dan
Reply
gilliebean says:
06/04/2011 at 1:18 PM

Today’s class was so much fun!!! Loved the big group!

I have no idea how many DU’s I got… I’m out of practice from the trip to LA. 🙁

1/2 Cindy – It was either 7 or 8 rounds. Let’s say 7 plus 3 pull ups.

Dead-lifts @ 80% of 1RM… 10×1 – We didn’t really follow Rx… Oops! 😉

95×3, 105×3, 115×1, 125×1, 125×1 135×1, 140×1, 140×1, 145×1, 145×1.

Box Jumps – got up to 24″ PR

50 sit ups for time – 1:04 🙂
Reply
- gilliebean says:
  06/04/2011 at 1:19 PM
  
  P.S. 145 is 93.5% of my last recorded 1RM. Excited for next time!
  Reply
Kurt says:
06/04/2011 at 2:33 PM

Something like 145 – 165 DUs (can’t remember)

Baby Cindy on the rings: 9 Rounds + 5 + 3
Deadlifts: 225,235,245,255,265,275,285,295f

I think I hit 39″ on the box jump, and got to the top on my knees after that.

AND 50 GHD situps in 2:25.

Lotta energy with the big crowd. And lotta smiles… no smiles in Crossfit!
Reply
- gilliebean says:
  06/04/2011 at 6:16 PM
  
  You’re such a *serious* crossfitter Kurt!
  Reply
Head Coach says:
06/04/2011 at 7:43 PM

Jess/Gilli/Ryan

Thanks For coming to my sons Birthday party!! It was so nice of you 🙂

Thanks for all the well wishes from the group… Moises loves all of yous

We had a BLAST!!
Reply