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WOD 01/29/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- Half Tabata (4 Rounds)- M.B. Clean + 500M Row@50% RPE B- Clean & Jerk- 12 Minutes To A Challenging Single C- 3 Rounds of: 50 Double Unders 21 USA K.B. Swing (24/16Kg) 15…