Tag Archive for: LBSQ- 18 min to a heavy double

WOD 11/4/12 c

Team WOD's  For the next few weeks we will be offering Team/ Partner WODs on Saturdays.  Just our way of keeping it spicy around the Box.  We had a blast yesterday!! Dont forget to register for class :) WOD 11/4/12 8 Minutes of: Back/ Hip/…