Tag Archive for: p.cl/p.j-1/1/1 me
WOD 7/14/12 c
5 min Hip/Shoulder Mobility
2K Row
Power Clean & Push Jerk- 1/1/1 (Max Effort/15 minute Cap)
Grace= 30 RFT of: Clean & Jerk (135/95)
For Time: 50 Ball Slams/10 Broad Jumps/40 Ball Slams/10 Broad Jumps/30 Ball Slams/ 10 Broad Jumps
