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WOD 7/14/12 c

5 min Hip/Shoulder Mobility

2K Row

Power Clean & Push Jerk– 1/1/1 (Max Effort/15 minute Cap)

Grace= 30 RFT of: Clean & Jerk (135/95)

For Time: 50 Ball Slams/10 Broad Jumps/40 Ball Slams/10 Broad Jumps/30 Ball Slams/ 10 Broad Jumps

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https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2012-07-13 20:00:582012-07-13 20:00:58WOD 7/14/12 c
2 replies
  1. dariel31
    dariel31 says:
    07/13/2012 at 8:23 PM

    This sucks. My day off I’m going to miss grace.

    Reply
  2. gilliebean
    gilliebean says:
    07/15/2012 at 12:31 AM

    2K Row => 9:19
    Grace @ 55# => 7:05

    My previous Grace @ 55# was at 18 weeks pregnant. I finished in 4:21. Today, at 13 weeks PP I was not fresh after the 2K row, but I still don’t think I could have beat my previous time. I blame lack of sleep. And stuff…

    Reply

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WOD 7/13/12 cRest Day 7/15/12
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