WOD Archive WOD 6/20/158 Minutes of Rack/Back/Hip/Wrist Mobility A- WU- Team 2K Row Notes: In Teams of 2/Only 1 athlete working at a time/Switch every 200M/Complete 2K afap/Score= Total time. B- Partner WOD 1 (6/20/15)= 3 Rounds of: 20 Each- Front Squat… https://crossfit718.com/wp-content/uploads/2015/06/May2.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-06-19 20:00:452015-06-14 08:46:04WOD 6/20/15