8 Minutes of Rack/Back/Hip/Wrist Mobility
A- WU- Team 2K Row
Notes: In Teams of 2/Only 1 athlete working at a time/Switch every 200M/Complete 2K afap/Score= Total time.
B- Partner WOD 1 (6/20/15)= 3 Rounds of: 20 Each- Front Squat (95/65)/Lateral Bar Burpees
Notes: In Teams of 2/Only 1 Athlete at a time/Alternate completing 20 Each Front Squat+LBB/Score= Total time to complete 3 Rounds each.
C- Partner WOD 2 (6/20/15)= 9 Minute AMRAP of: 200M Relay
Notes: For some extra cardio/Select team size/Only 1 athlete at a time/Score= total distance traveled.
Post your scores to.