Partner WOD (11/28/15)= 15 Minute AMRAP of: 30 Burpee/40 Ab Mat Sit Up/50' Walking Lunge/60 Double Unders Archives

Tag Archive for: Partner WOD (11/28/15)= 15 Minute AMRAP of: 30 Burpee/40 Ab Mat Sit Up/50′ Walking Lunge/60 Double Unders

WOD 11/28/15

8 Minutes of Shoulder/Hip Mobility (click links for details) A- WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B B- If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or If you missed Wednesday:…

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