WOD 11/28/15

8 Minutes of Shoulder/Hip Mobility (click links for details)

A- WU- 3 RNFT of: 5 Pull Up/10 Push Up/15 WallFacing Prisoner Squat/10 Calorie Row/5 T2B

B- If you missed Monday: Weighted Ring Dip-10 Minutes To A 1Rm or
If you missed Wednesday: Squat- 8 Minutes To 95% of 10/06/15 + 1/1/1/1 @95% or
If you missed Friday: For Time: Strict HPSU- 10,9,8,7,6,5,4,3,2,1

C- Partner WOD (11/28/15)= 15 Minute AMRAP of:
30 Burpee
40 Ab Mat Sit Up
50′ Walking Lunge
60 Double Unders

Post your scores to the Whiteboard.