WOD Archive WOD 12/7/115 min of PVC Shoulder Mobility 6 min amrap of: 3 Wall Walk/3 Inverted Burpees/3 rolling Pistols each leg Press- 3/3/3 Max Effort Push Press- 3/3/3 Max Effort Skin The Cat- 5/5/5/5 Hip Extension- 15/15/15 https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-12-06 23:00:482011-12-06 23:00:48WOD 12/7/11