148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Very cool little video! Jay is well-spoken and funny! 🙂
Jay! Looking like your having fun rubbing elbows with the mayor.
Watched some videos of my snatch today. I am pushing up onto my toes to initiate my second pull, which at heavier weights does cause the bar path to move too far forward. It also shorts the explosion of the hips.
http://www.youtube.com/watch?v=aGV7TUndSAY
Hummm I dont recall Snatches on todays WOD..
Where is the Press Video?
It is currently being edited (;
Watch our very own Jay, way to go!!
[youtube http://www.youtube.com/watch?v=T90Na6opT4k&version=3&hl=en_US%5D
My AMRAP was very different than the rest of the class… 😉
6 min AMRAP: 10 scaled ring push-ups / 10 air squats => 4 rnds + 10
Press: (WU 3×15, 3×35) 3×45, 2×50, 3×50, 55F
Push Press: 3×55, 3×60, 3×65 (PR!), 1×70 (PR!)
My previous 1RM on the press was 55#. My previous 1RM on the push press was 60#.
Then I varied from the class again…
Good Mornings w/ 45# bar: 15 / 15 / 15
Pelvic Tilts w/ 5-second hold: 4 / 4 / 4
(22 weeks + 1 day)
1:30pm- 6 min AMRAP of: 3 Wall Walk/3 Inverted Burpee/3 Rolling Pistols=3+3+3+2each
Press- WU-3@45/75 WS-3@105/115/125
Push Press- 3@130/140/155 (3 rep PR W/old 1RM 🙂
5/5/5/5 Skin The Cat (on rings unbroken)
15/15/15 Hip Extension (focus on maintaining Lumbar Curve through entire range of motion)
4:30pm- Bench Press- WU- 3@45/115/135 WS- 3/3/3 @185lbs
DeadLift- WU-3@45/115/225 WS-3/3/3 @315
Good to be back after a crazy week off
New hand injury is a bit of an impediment now.
Hopefully won’t restrict me too much, or get much worse.
Grr It’s always something…
6 Min Amprap = 3 Rounds + 3 + 3 + 2 each
Press 95×3 / 105×3 / 110×2 1xF
Push Press 110×3 / 120×3 / 125×3
5/5/5/5 Skin the cat
15/15/15 Hip Extension
you didnt look restricted to me
6 min AMRAP of: 3 Wall Walk/3 Inverted Burpee/3 Rolling Pistols – I got 3 rounds plus 1 wall walk. fun moves!
Press- 40/40/40 (Dan said i started too high so went back down to 35) 35/35/35 45/45/45 55F 50/50/50
Push Press- 50/50/50 55/55/55 60/60/60 (totally felt like i couldve gone higher)
5/5/5/5 Skin The Cat
15/15/15 Hip Extension
My shoulders are TORCHED,
Nice Gravitar!
😀 love her
Tammy! When are we going to start our 718 DogFit?
http://media.crossfit.com/cf-video/CrossFit_EddieIftCFforDogs.mov
Hey everyone, I just turned 29 and am going out to celebrate friday night at Beer table in Park slope. Any and all Crossfitters are welcome, just message me on facebook (https://www.facebook.com/chargeorge) , and I’ll send you the time.
Char
Thanks for the invite Charles!!!
5 min of PVC Shoulder Mobility
Rowed for 10 minutes at 28 spm- and worked on Double unders for 10 minutes, got 25 unbroken
Press- 3/3/3 Max Effort- 115/125/135
Push Press- 3/3/3 Max Effort 135/145/155