Tag Archive for: Reebok CrossFit Open Sectionals WOD 15.5
WOD 3/27/15
8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- For Time: 500M Row + 20 WallBall Max Height (choose weight)
B- Reebok CrossFit Open Sectionals WOD 15.5= For Time: 27 Calorie Row/27 Thruster (95/65)/21 Thruster/15 Calorie Row/15 Thruster/9…