Tag Archive for: Strict Shoulder Press
WOD 3/11/11
AMRAP in 6 minutes of: 6 Broad Jump (max distance)/ 12 Ball Slams (20/10)
Press- 5/5/5/5/5 (60-75%1RM)
3 Rounds of Row 500M @24 SPM- 2 minutes rest after each round
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