148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
ahhh, shoulders.
Catching up on posts…
Warmup: 3 RNFT of: 60′ Bear Craw/ 5 Burpees
AMRAP in 6 minutes of: 6 Broad Jump/12 Ball Slams (20lbs) 6 rounds + 6 jumps
Press- 5/5/5/5/5 (60-75%1RM)
10@45 5@65/75 5×5@85
3 Rounds of Row 500M @24 SPM- 2 minutes rest after each round
1:49 – 1:52 – 1:51
Sweet jesus he is a handsome man!
Ish…
AMRAP: 51/2 Rounds
Press: 45lbs Wwwwwaaaaa 🙁
Row: Average time was 3minutes
Great job today!
AMRAP: I think 6 rounds, used 15# ball
Press: 45# warm up, 55# 5×5
Row: 2 rounds @24SPM, last round as fast as I can – 2:02 (2 seconds away from my PR :()
I liked this easy day… my body needed it
6 min Amrap 6 Broad jumps/ 12 Ball slams
5 rounds 3 jumps completed
Strict press 75% 1 rep max 5/5/5/5/5
75,75,75,75,85 felt to easy..
12 HSPU’s
500 m row 3 Rounds 2min rest first 2 24sps last one max effort
max 1:39 pr
Need rest day ….
Good WOD.
WU: 6 rounds + 6 slams. I think. Might have been 7 rounds, but I’ll keep it at 6.
Presses: 85-85-85-85-85. Felt good, felt easy. Put 105 up twice during class, too.
500 meter rows:
1st – 1:49
2nd – 1:48
3rd – 1:30 (tied my current PR again…)
Then I did some front squats just cuz.
135×5
165×5
185×3
205×3
215×1
225 F
225 F
39 burpees today, plus my HSPUs. Sweet.
Oh, btw, I tied my PR on front squats AND strict press AND 500m row today. Weird!
11 HSPU’s
3 RNFT of: 60′ Bear Craw/ 5 Burpees
6 min AMRAP of: 6 Broad Jump/ 12 Ball Slam 20lbs= 6 rounds
Press- WU-5@75/95 5X5@105 (85%1RM)
way to push on the shoulder press Izz.
Thanks C:) You and Aaron motivated me!
I’m cozy at home, licking my wounds. I’ll be back tomorrow! 🙂
Throw some chalk and spit on the wounds and get back to the box!! 😉
Tomorrow. For realz! 😉
3 RNFT 60 ‘ Bear Crawl /5 Burpeess
6 min AMRAP 6 Broad Jump/12 Balls 20#=6 rounds
Press 5×5 @105# (75%1RM)
Row 3x 500m 2 min rest between
1:55-1:51-1:37.5(pr)
30 HSPU (missed a couple of days) another fun day!!
That’s a shit load of HSPU’s make sure your stretching your shoulders regularly.
3 RNFT of: 60′ Bear Craw/ 5 Burpees
6 min AMRAP of: 6 Broad Jump/ 12 Ball Slam 15lbs= 5.5 rounds
Press- 5/5/5/5/5 45lbs. also figured out my 1 rep max on press was 70lbs.
Row 3x 500m 2 min rest between
2:24 – 2:16 – 2:05
Jes King is a BEAST!…In a good way:)
hahahaha i do try
11 HSPU’s
3 RNFT of: 60′ Bear Craw/ 5 Burpees
6 min AMRAP of: 6 Broad Jump/ 12 Ball Slam 20lbs= 7 rounds + 4 jumps
Press:
WU- 10 @45 / 5 @ 65 / 3 @ 75 / 2 @ 95
5X5@105 (78% 1RM)
Row 3 x 500m (2 min rest between)
1:57 – 1:55 – 1:45
Fun workout today! Thanks to the nooners – a great group of bear blasters! It was a nice change of pace.
Catching up on the posts…
Warm up
3 RNFT of: 60′ Bear Craw/ 5 Burpees
AMRAP in 6 minutes of: 6 Broad Jump/12 Ball Slams (20lb) = 6 rds + 6 jumps
Press- 5/5/5/5/5 (60-75%1RM)
WU 10@45 5@65/75 5×5@85lbs
3 Rounds of Row 500M @24 SPM- 2 minutes rest after each round
1:49 – 1:52 – 1.51