8 Minutes Hip/Back Mobility (Click links for details) A1- WU- 500M Row @80% RPE A2- NFT- 20 Each Banded DeadBug (Take off your shoes) 20 Banded Glute Bridge (Toes Up) 20 USSR K.B. Swing (HBD) B- Hang Power Clean- 8 Minutes To WU To…