WOD 08/30/16

8 Minutes Hip/Back Mobility (Click links for details)

A1- WU- 500M Row @80% RPE
A2- NFT- 20 Each Banded DeadBug (Take off your shoes)
20 Banded Glute Bridge (Toes Up)
20 USSR K.B. Swing (HBD)

B- Hang Power Clean- 8 Minutes To WU To 65% + 5 @65-75% of 08/23/16 EMOM For 6 Minutes

C- Sumo DeadLift- 8/8/8/8 @65% of 07/25/16 @22X1; 2 Minutes Rest Between Sets

D- 6 Minute AMRAP of: T2B @80-90% Sustainable Pace

718 Conditioning 

8 Minutes of Shoulder/Hip Mobility

A1- WU- 30 Calorie Air Bike

A2- 6 Minute AMRAP of:
21 Air Squat
15 HRPU
9 Ring Row @80% Sustainable Pace

B- 30 Minute AMRAP of:
15 Box Jump Step Down (20/18″)
30 D.B. Thruster (25/15#)
400M Run @80-90% Hard But Sustainable Pace

C- 6 Minute AMRAP Of:
Anchored Ab Mat Sit Up