Tag Archive for: swing
WOD 5/18/11
10 RFT of: 10 each- Ball Slam (20/15)/ Burpees/ K.B. Swing (20/12kg)
DeadLift- 5/5/3/3/1/1
WOD 3/7/11
Warm Up- Coaches Choice
Helen= 3 RFT of: 400 meter run/21 Kettlebell swing/12 Pull-ups
Back Lever/Tuck Hold on rings- 1/1/1/1/1/1/1/1 max effort-30 seconds rest between efforts
Ring Support Hold- 1/1/1/1/1/1/1/1 max effort-30 seconds rest…
