148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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10 RFT of: 10 each- Ball Slam (20/15)/ Burpees/ K.B. Swing (20/12kg)148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I’m so bummed I’m missing deadlifts today 🙁
I’m so bummed I’m missing deadlifts today 🙁
10 RFT of: 10 each- Ball Slam (20/15)/ Burpees/ K.B. Swing (20/12kg)25:31
DeadLift- 5/5/3/3/1/1
245/255/275/285/315 failed/ 315 failed/ 305 failed . KB swings ruined my chances plus I think i went too heavy too fast with the 5 reps and 3 reps. did a light 500 M row to warm up. I like the deadlifts and was dissapointed I couldn’t match my 1 rep max PR. next time. Good times
Look at those Primetime animals ! Yes
BEASTS!!!
Look at those Primetime animals ! Yes
BEASTS!!!
Iz i checekd the metro dash page for results and your team wasn’t represented. WTF. maybe I am on the wrong page. send me the link or post it to the sight when you can
Cahill – look back a day or so in the blog as I posted the link. Click on the PM Men’s team section and it will show everyone that ran. You can do the same for the women’s group.
What a WOD!! Primetime is going to love this one!!
Warm Up – Row 500m – 2:15 PR!! (18 Seconds)
10 RFT of: 10 each- Ball Slam (15)/ Burpees/ K.B. Swing (12kg) RX’ed – 18:48
DeadLift – 5/5/3/3/1/1
150/155PR/160/165 Matched my PR/ 170 MPR/ 175 PR!!!!!! MY OH MY 🙂
What a day for PR’s… Thanks for motivating me Iz Baby..
no more baby bells… BEAST bells
Why thank you….. Love it, now my Baby Bells grew some hair!! LoL
What a WOD!! Primetime is going to love this one!!
Warm Up – Row 500m – 2:15 PR!! (18 Seconds)
10 RFT of: 10 each- Ball Slam (15)/ Burpees/ K.B. Swing (12kg) RX’ed – 18:48
DeadLift – 5/5/3/3/1/1
150/155PR/160/165 Matched my PR/ 170 MPR/ 175 PR!!!!!! MY OH MY 🙂
What a day for PR’s… Thanks for motivating me Iz Baby..
Row 500M= 1:45.3
10 RFT of: 10 each-KB Swing 20kg/Ball Slam 20lbs/Burpees=14:46
DeadLift- WU-5@135-WS-5@225/275/3@305/315/325/1@335/355F
18 Pistols each leg
HSPU strict practice
Decided to run a half marathon today in the rain to see if I could do it. I could… 2:07.15. Unfortunately, the distance was only 12.54. I thought I had planned out 13.2, but psyched that I was able to just go out and get some.
Nice Job Kurt!!
Decided to run a half marathon today in the rain to see if I could do it. I could… 2:07.15. Unfortunately, the distance was only 12.54. I thought I had planned out 13.2, but psyched that I was able to just go out and get some.
This one had Prime Time written all over it!!!!
500m Row
10 RFT: 10 ea – KBS @ 20kg / Ball Slam @ 20lbs / Burpees=16:08
Dead Lift – 5 x 135# warm up
5 x 225 / 5 x 255 / 3 x 285 / 3 x 305 / 1 x 325 / 1 x 345 (PR)
So glad tomorrow is a rest day!!!
BEAST MODE!!
You’re out of control!!!! Love it!!!
This one had Prime Time written all over it!!!!
500m Row
10 RFT: 10 ea – KBS @ 20kg / Ball Slam @ 20lbs / Burpees=16:08
Dead Lift – 5 x 135# warm up
5 x 225 / 5 x 255 / 3 x 285 / 3 x 305 / 1 x 325 / 1 x 345 (PR)
So glad tomorrow is a rest day!!!
You’re out of control!!!! Love it!!!
500 m row +1:37 🙂
10 RTF 10 ea. Ball slams/ K.B Swings 24kg!/ Brupees = 17:40
Deadlift 5/5/3/3/1/1
225,255,285,285,305f,295f
500 m row +1:37 🙂
10 RTF 10 ea. Ball slams/ K.B Swings 24kg!/ Brupees = 17:40
Deadlift 5/5/3/3/1/1
225,255,285,285,305f,295f
500 m row
10 RFT – 18:56
Deadlift 5/5/3/3/1/1
110/125/135/145/155/165PR finally got out of my 155 max, it’s been too long
500 m row
10 RFT – 18:56
Deadlift 5/5/3/3/1/1
110/125/135/145/155/165PR finally got out of my 155 max, it’s been too long