Tag Archive for: Tabata-pull up/push up/sit up/squat/row
WOD 7/1/11
Tabata This - Pull Ups/ Push Ups/ Sit Ups/ Air Squats/ Row
Today is CrossFit 718 1 Year Anniversary!!
When we opened Bk Fit Factory last July, Iz and I took a big leap. We were constantly being encourage to move forward by our friends.…
