WOD 7/1/11
Tabata This – Pull Ups/ Push Ups/ Sit Ups/ Air Squats/ Row
Today is CrossFit 718 1 Year Anniversary!!
When we opened Bk Fit Factory last July, Iz and I took a big leap. We were constantly being encourage to move forward by our friends. I will say that the few who have been around from the begining have been very consistant, you are the only reason we are here today. Thank you for sticking with us all this time!! We love our extended family.
Special Shout out to.. Susanna/ Bob / Cory/ Chrystie /Rebecca / L-Train/ Jason /Jon/ Julie !!!
Warm Up- 3 min Double Unders=150
Tabata-
Pull Up- 63
Push Up- 99
Sit Up- 116
Squat- 158
Row- 49 Calorie
Total=484
Felt Tired Today could have gone much harder:(
Still some badass numbers, dude, Nicely done!
Thanks Coach:)
Warm Up – 3 min DU’s = 113 longest unbroken set was 31!!
TABATA Total = 346 RX’ed.
Alright. What a day. Did some intense celebrating last night for Canada Day, so I was up pretty late, but I still made it to the box to WOD, and had a great time doing it! My numbers weren’t great, perse, but I’m still sore from Tuesday AND Wednesday!
Didn’t do the pushups because of my shoulder, and didn’t do the row because I ran out of time before class.
Pull-ups = 60
Situps = 110
Squats = 120
Total for the three = 290
My PR for air squat tabatas is 162, so to hit 120 is almost embarrassing. My legs just couldn’t do it anymore! Ah well. There’s always tomorrow!
I don’t think I can do sit-ups. Abs are still smoked from Wed. I will try though.
Dude, I love your gravatar pic!
I don’t have my breakdown with me but my total was 318. Just for fun I did this WOD
with the weighted vest it probably wasn’t very smart but it sure was fun.
3 minutes = 128 double unders
pullup-42
pushup-53
situp-83
squat-139
row-29
total: 346
Nice Alli,
We are tied!! It so rare when you get a Tie on a WOD like this.
Cool.
Today with coach Iz I PR on my deadlift 370. On strict PR 145, back squat wasn’t PR but I squatted 205.
I <3 BBQ Fridays!!! You guys rock…
3 min DU – 89
Tabata This – 389 don't remember the breakdown
Cashout: Tabata KB swings @16kg = 82
Glad to finally be back! Didn’t bring the breakdown numbers home but my final was 404. Hate I missed the bbq, I have some friends in town from out of the country and I couldn’t get away. Next week!
WARM UP
3 minutes DU – I got 51. And I got 4 DU UNBROKEN!! YAY! PROGRESS!!
WORK
(Jumping) Pull ups – 75
Push ups – 82
Sit ups – 103
Air Squats – 102
Row – 30
TOTAL – 392
CASH OUT
KB Tabata – 26# – 98