technique Archives - CrossFit 718

Tag Archive for: technique

WOD 8/24/15

8 Minutes of Hip/Back/Ankle Mobility A- WU- 2 Rounds of: 10 Calorie Row/10 Each Clean DeadLift (45/35/15/PVC)/Clean High Pull/Front Squat/High Hang Clean (pos 1, full squat) B- 3 Position Clean (2 @ each pos/Pos 1,2,3 in that order)- 1@50/60/70/75/70%…

WOD Archive

WOD 4/13/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- 2 RNFT- 15 OHS (45/35)/10 Hang Snatch (pos 1)/30 Seconds Triple Unders Practice or 2 RNFT- 15 PVC OHS/10 PVC Hang Snatch (pos 1)/30 Seconds Double Unders Practice B- Hang Snatch…

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WOD 2/20/14

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility A- WU-Half Tabata- Double Unders/OH Lunge (45/25) Notes: Alternate movements every round/4 rounds each B- Hang Power Snatch- 10 Minutes To A Challenging Triple (T&G) C- OHS- 12…