WOD 4/13/15
8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility
A- WU- 2 RNFT- 15 OHS (45/35)/10 Hang Snatch (pos 1)/30 Seconds Triple Unders Practice or 2 RNFT- 15 PVC OHS/10 PVC Hang Snatch (pos 1)/30 Seconds Double Unders Practice
B- Hang Snatch (Position 1)- 12 Minutes To A Challenging Single
C- For Time: 20 Each- Snatch (135/95)/Jerk/HPC/Burpee Box Jump Over (30/24″)/Calorie Row or For Time: 20 Each- Calorie Row/Snatch (95/65)/Jerk/HPC/Box Jump Over (20/18″)/Burpee
Post your scores to the Whiteboard.
Who is gonna RX this one.?!!!
Im excited
If I get to make it in tomorrow I’ll do it Rx at 8. Everyone better post some good times because I’m coming for you – yeah YOU!
Are those squat snatches for the metcon
I’m assuming it’s anyway possible
Yes, full snatch.
Damn that’s a good one! Can I do this in open gym- pretty please..I’ll even do it Rx 😉
Did some
push press/ Squat & snatches in the Am.. Came back for
In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150 Double Unders/750M Row/400M Run/100 Double Unders/500M Row/200M Run/50 Double Unders /Max Reps K2E In Time Remaining – got up to the 500m row/ did 332m in that round
15 MU Practice