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WOD 4/3/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- 3 Rounds of: 30 Seconds Max Reps Double Unders; 15 Seconds Rest/5 Each Unilateral Walking Lunge (20/12Kg)/15 USA K.B. Swing/2 Slow Skin The Cat (Tempo: Slow/Hold 3-5 Seconds in the…

WOD 12/13/14

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- 2 Rounds of: 250M Row; 90 Seconds Rest Between Rounds + WU- Thruster (115/75)/Pull Up/Burpee   -8 Minute Cap B- 2014 Beat The Streets Partner Workout= 15 Minute AMRAP of: 20 Thruster…
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